Take The First Step

GretchenHealthy Habits

Take the first step

So you’ve decided on a new habit to implement. You’ve determined how you will monitor your progress. You’ve scheduled the new habit into your routine. And you’ve found a person to hold you accountable. There is only one thing left … Read More

Take Your Hands Off The Wheel


Porsche steering wheel

Back in challenge #3, we learned that saying no is important self-care. This month, our challenge is saying YES to support from others. Not just asking for support, but receiving it without criticism or control. Are you a reloader? You … Read More

Rhythm and Routine


Rhythm and routine

This month’s extreme self-care challenge dovetails nicely with the overall premise of my work – developing healthier and happier habits. Over on my brilliant but poorly written blog, I’ve shared several strategies for developing new habits in the areas of sleep, … Read More

Learning To Disappoint Others


Just say no

A friend and I discussed once how we never have to have an excuse when we say yes, but for some reason we feel we need one when we say no. For example, when we’re asked to bake four dozen … Read More

Scheduling: Spend Your Time Wisely

GretchenHealthy Habits


Take a look at your calendar. What do you see? Meetings. Appointments. Birthdays. All important things, yes? So where are your healthy habits? Do you schedule them with bright colors and 15-minute reminder alarms? Why not? The more often we … Read More

Start Loving Yourself


I'm willing to learn to love myself

A prerequisite to attracting more joy, abundance, wellness, and meaningful experiences to your life is learning to love yourself. Not the “yourself” you want to become but the “yourself” that you are right now at this very moment. The Extreme … Read More

Build Your Habits on a Strong Foundation

GretchenHealthy Habits


There are six essential foundation areas in our day-to-day life that benefit from solid, healthy habits: Energy, Exercise, Eating, Routine Tasks, Work, and Fun Working on one positive habit in any of these areas has the potential to improve the … Read More

We Manage What We Monitor

GretchenHealthy Habits

Manage what you monitor

Monitoring means to watch closely for purposes of control; to keep track of; to check continually. It is an essential tool for habit change. When we don’t monitor our activities we are often wildly inaccurate about how well we are … Read More

Discover Where You Feel Deprived


Today, I listen to my feelings

I’m reading “The Art of Extreme Self-Care” by Cheryl Richardson. I thought (hoped) she was going to tell me to hire a maid, chef, butler, and chauffeur to care for my family while I checked in to a luxurious spa … Read More

Tiger Time

GretchenHealthy Habits, Productivity

Tiger Time

I’ve worn many hats in my career: engineer, material planner, manager, consultant, mom, yoga teacher, writer. Under every hat there were long-term projects to complete and a whole lot of noise; fires to be fought and requests to be met. … Read More