Habits aren’t just the processes we use to achieve our goals. They are a way of living our values. When we separate our habits from our values we develop a disconnect between what we say is important and how we actually behave.
When I set out on my healthier and happier habit journey, one of the first books I read cover to cover was Charles Duhigg’s, The Power of Habit. The science behind something as mindless as habits fascinated me. I invite … Read More