Discover Where You Feel Deprived

GretchenSelf-care

Today, I listen to my feelings

I’m reading “The Art of Extreme Self-Care” by Cheryl Richardson. I thought (hoped) she was going to tell me to hire a maid, chef, butler, and chauffeur to care for my family while I checked in to a luxurious spa … Read More

Daily Break

GretchenSelf-care

Daily break

It’s great to be “in the zone”, accomplishing task after task and progressing through your to-do list, but stretch yourself too far and you might start feeling unfocused, zoned out, or worse – cranky and irritable. Taking breaks throughout the … Read More

Self-care is not an option or a luxury…

GretchenSelf-care

Self-care is not an option or a luxury

Let me say it again: self-care is not an option or a luxury. And I don’t necessarily mean holistic health care. I mean it in the broader sense of putting yourself – body, mind, and spirit – first with some … Read More