Travel Yoga Audio Downloads

Don’t leave your yoga practice at home. Download these 20 minute or less audio recordings of basic poses. Pack your earbuds and a yoga strap – although a hotel towel works great in a pinch. Use the videos to refresh your memory of the Sanskrit and shape of the poses.

Gretchen’s Travel Yoga was essential during my 21-day trip! You know that feeling when you get home from travels, and you haven’t done yoga in a week or two or three? You dread your first class. Well, fear no more. You’ll be on top of your game if you do Gretchen’s Travel Yoga!Marianne from Dallas, TX

Standing Poses and Abdominals

Audio file with detailed instructions

$3.99

 


Hips and
Hamstrings

Audio file with detailed instructions

$3.99