Private yoga lessons place your learning, your questions, your needs, and your goals at the center of a relationship with an experienced and qualified teacher. Private lessons benefit both beginners seeking a foundation in the practice of yoga and experienced students looking for a deeper understanding of the practice.
At any stage in your learning process, Gretchen can help you:
- Learn poses, modifications, and the use of props to support a current injury or chronic pain
- Learn key actions and sequences to achieve more advanced poses
- Learn the basics of Iyengar Yoga so you can step confidently into a group class setting
- Develop and deepen your personal practice with ongoing support and accountability
All lessons are currently given using Zoom (online lesson).
Get started with a 20-minute phone conversation.