Gretchen has been immersed in the Iyengar tradition of yoga since 2006. She teaches with a balance of discipline, empathy, and humor weaving in anatomy, philosophy, and the systematic intelligence of the Iyengar style into each class.
Gretchen is available for workshops in your studio or workplace.
In the studio:
- Demystifying Home Practice - what to practice and how to make the practice a habit
- Iyengar Yoga for Lower Back Care
- Iyengar Yoga for Neck and Shoulder Care
In the office:
- Office Stress Relief - yoga and breathing exercises you can do in your business suit
Booking begins with a short call to discuss your studio or office needs.
Book a workshop