Sequences to practice at home…

GretchenIyengar Yoga

You’ve all been asking for me to post sequences so here ya go – four level I and four level II sequences (not translated but with pictures) from the Iyengar Yoga Institute of New York / Iyengar Yoga Association of Greater New York.

No thinking required, just do it!

Do the poses in the order listed but skip the poses you haven’t learned in class yet.

Home Practice Sequence Level 1

Home Practice Sequence Level 2

Sign up to receive more tips for living healthier and happier on and off the yoga mat:

* indicates required



Email Format

View previous campaigns.