40-day Home Yoga Practice Challenge

New poses are introduced every 4 days. The time on your mat increases every 2-4 days. Stay with the plan or go at your own pace.

Home Practice Sequences

The Iyengar National Association of the United States (IYNAUS) has published sequences from Geeta Iyengar's Basic Guidelines.

Extreme Self-Care

You take great care of others but do you take great care of YOU? Self-care is a necessity not a luxury.