40-day Home Yoga Practice ChallengeNew poses are introduced every 4 days. The time on your mat increases every 2-4 days. Stay with the plan or go at your own pace.Take the challenge!Home Practice SequencesThe Iyengar National Association of the United States (IYNAUS) has published sequences from Geeta Iyengar's Basic Guidelines.Get on your mat!Extreme Self-CareYou take great care of others but do you take great care of YOU? Self-care is a necessity not a luxury. It's time to start taking care of ME!