Welcome!

This short video will introduce you to the challenge. Links to the challenge videos and instructions are found below.

Days 1-4: Opening Poses

Video and Instructions

Days 5-8: Standing Poses

Video and Instructions

Days 9-12: Seated Poses

Video and Instructions

Days 13-16: Twists

Video and Instructions

Days 17-20: Backward Bends

Video and Instructions

Days 21-24: Abdominal Poses

Video and Instructions

Days 25-28: Halasana

Video and Instructions

Days 29-32: Sarvangasana

Video and Instructions

Days 33-36: Sirsasana

Video and Instructions

Days 37-40: Put It All Together

Video and Instructions

Keep it up

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