Sequences for Acquaintance Provided by the Iyengar Yoga National Association of the United States Standing Poses – Forward Bends – Inversions – RestorativeStanding – Seated – Forward Bends – Twists – Inversions – RestorativeStanding – Twists – Abdominal – Restorative – Inversions – RestorativeSun Salutations – Forward Bends – Twists – Inversions – RestorativeForward Bends – Twists – Abdominal – Sun Salutations – Inversions – Restorative
