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Home Practice Sequences

Try This At Home Home Practice Sequences

Sequences for Acquaintance

Provided by the Iyengar Yoga National Association of the United States

  • Standing Poses – Forward Bends – Inversions – Restorative
  • Standing – Seated – Forward Bends – Twists – Inversions – Restorative
  • Standing – Twists – Abdominal – Restorative – Inversions – Restorative
  • Sun Salutations – Forward Bends – Twists – Inversions – Restorative
  • Forward Bends – Twists – Abdominal – Sun Salutations – Inversions – Restorative

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