Empowering people to live healthier and feel happier.
balance flexibility strength stamina
Private lessons
Take a class designed specifically for you and scheduled at your convenience. Your learning, your questions, your needs and goals are my only priorities.
Group classes
Be part of a close-knit Iyengar Yoga Community via live stream and limited in-studio classes. Memberships, packages, and drop-ins are available.
On-Demand
Access an ever-growing library of on-demand classes at any time, day or night. Multiple levels. 30-90 minute classes. Free tutorials.
Living healthier.
Feeling happier.
“The hip work this morning made my back feel great. I awoke with such pain from standing and teaching all day yesterday. I could hardly bend over before class. As we were doing the hip work, I had pain, but by the time we were finished, my back felt great. Nice to know there are remedies. Thanks!”
— Marie-Clare
“I’ve discovered so many new things about my body and my practice at the Cabana. Each class feels like a workshop – focused, intentional, thoughtful, intimate. Leg lifts! Headstands! Forward fucking bends! The way you teach has taken my mental and physical yoga practice to a new level and I am forever grateful. I may never recognize the Sanskrit names or know how to fold my blankets, but I know I’m learning.”
— Erica
“Gretchen is not your average yoga teacher, cheerleading you into various body positions. She is a disciplined practitioner who brings a powerful attention to detail. Gretchen helps you cultivate the art of paying attention. She has been so vital in helping me slow down and create a more attentive, holistic relationship with my body. ”
— Courtney
“Gretchen, thank you for the difference you’ve made in my wife’s, therefore my life, over the last few years. My wife has slight scoliosis and has been in constant pain for the 8 years we’ve been married. However, since she started your class, those incidents have been few and far between. Many thanks, for bringing health and happiness to our humble household.”
— Insue
Gretchen is a fantastic instructor who is very knowledgeable and easily adapts poses to benefit beginners and disabled clients. If you hesitate to try yoga because it seems too difficult then Gretchen is the instructor for you, you will be amazed at how good you feel after just one class!
— Janet
The class was challenging. It's always great when Gretchen offers options for each pose for students who have difficulties achieving the "final pose." It's also great when she explains what you're stretching and how it helps your body.
— Francine
I have been taking Gretchen's yoga classes for many, many years. Why, you may ask? Because she is thoughtful and kind while keeping you honest. She is such a good teacher and all around inspiration! I will be taking her classes for many, many more years!!
— Tracy