Setubandha from Sarvangasana (beginner)

Crossed Legs

Parvatasana in Crossed Legs

Virasana (support as necessary)

Parvatasana in Virasana

Gomukhasana in Virasana

Tadasana

Urdhva Hastasana

Uktasasana

Tadasana

Paschima Baddhanguliyasana

Virabhadrasana I

• Straight legs, arms in Paschima Baddhanguliyasana

• Bend front leg, arms in Paschima Baddhanguliyasana

• Bend front leg, arms in Urdhva Hastasana

Adho Mukha Svanasana

Salamba Sirsasana I

• Preparation

• Final pose if able

Adho Mukha Virasana

Adho Mukha Svanasana

Urdhva Mukha Svansana

• Chair

• Blocks

Ustrasana

Salamba Sarvangasana I to Setubandha

• Setubandha with wall

• Sarvangasana

• Drop to Setubandha with wall as able

Karnapidasana

Savasana