Baddha Padmasana & Ardha Matsyendrasana

PadmasanaTwistStanding Poses
Written By Gretchen House

Tadasana

Arm Variations in Tadasana

  • Urdhva Hastasana

  • Urdhva Baddhanguliyasana

  • Gomukhasana

  • Paschima Namaskarasana

Vrksasana

  • Urdhva Hastasana

  • Paschima Baddhanguliyasana

Ardha Baddha Padmottanasana

  • Without bind

  • With bind (2)

Adho Mukha Svanasana

Dandasana

Upavista Konasana

Baddha Konasana

Siddhasana

Ardha Padmasana (2) or Swastikasana

  • Parvatasana

  • Parivrtta - twist toward the knee on top

    • In Padmasana, repeat with bind (same side hand binds foot on top)

Baddha (3) Padmasana (2)

Ardha Matsyendrasana II (3)

Adho Mukha Svanasana

Anantasana (3)

Adho Mukha Svanasana

Gretchen House
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