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Experience Level
Baddha Padmasana & Ardha Matsyendrasana
Great class for both the hips and the shoulders. Use a yoga strap to help with the binding.
Light on yoga: Course 1 Day 2
Focus on forward extensions: Maha Mudra, Janu Sirsasana, Ardha Baddha Padma Paschimottanasana, Triana Mukhaikapada Paschimottanasana, Marichyasana I and II, Paschimottanasana, Urdhva Mukha Paschimottanasana I
Bhujasana Arm Balances
Kurmasana, Supta Kurmasana, Astavakrasana, Ekahasta Bhujasana, Dwihasta Bhujasana, Bhujapidasana